we made these cashew quinoa muffins in bulk this week, for a healthy-ish and simple on-the-go sort of breakfast. i love these because they’re not “glorified cake” like most cupcake-shaped baked goods, they’re hearty, filling, AND tasty. the recipe is essentially this one, with a few substitutions.
in one bowl, whisk together: 2 cups flour, 1 1/3 cup sugar (we used sucanat), 2 tbsp baking powder, 2 tsp cinnamon, 1 tsp ground ginger, and 1/2 tsp ground nutmeg.
in another bowl, whisk together: 1 cup cashews blended into a paste, 1 cup almonds blended into a paste, 1 2/3 cup soy milk, 3 tsp vanilla extract, 1 tsp almond extract, and 1 1/3 cup cooked and cooled quinoa. (to make the cashew and almond pastes, just put them into a blender with a bit of water, adding water when needed.)
make sure to have both bowls well mixed! fold the wet ingredients with the dry until just combined, then gently mix in any dried fruit and nuts that you like. (we put in dried cranberries, dried cherries, and walnuts.)
spoon the dough into greased cupcake tins. this recipe makes exactly two dozen muffins, so you’ll need two pans. bake at 400F for 20 minutes, or until a toothpick comes out clean. enjoy!
VEGETARIAN DISHES:
Avocado Maki - Rice rolls filled with avocado and Japanese mayonnaise, wrapped in nori (seaweed).
Cucumber Maki - Rice rolls filled with Cucumber and sesame seeds, wrapped in nori.
Vegetable Futomaki - Large rice roll filled with Cucumber, pickled radish, tamago, avocado and carrot, wrapped in nori.
Inari Mini ISO - ISO means ‘inside out’ because the is rice on outside of the seaweed (nori). This variety contains inari (fried soya bean), tamago, cucumber and shichimi powder (Japanese chilli)
Tamago Nigiri - Two pieces of rice, each with a tamago (sweet omlette) topping.
Inari Pocket - A pocket made from inari (fried soya bean), filled with rice, tamago, cucumber and picked radish.
Kaiso Gunkan - Su-miso marinated kaiso (Japanese seaweed) and nori.
Vegetable Hand Roll - A seaweed (nori) cone filled with rice, Inari (fried soya bean), cucumber and tamago, with mayonnaise. The seaweed around these rolls should be lovely and crispy.
Miso Soup -A light soy bean broth with seaweed, tofu and spring onion (unlimited refills)
Pumpkin Korroke - Crispy Japanese breaded pumpkin croquettes with a fruity sauce.
Vegetable Gyoza - Vegetable dumplings with a soy and vinegar sauce.
Vegetable Firecracker Rice - Spicy sushi rice with Asian vegetables.
Vegetable Yakisoba - Pan fried Japanese noodles in a mildly spiced tangy sauce with vegetables.
Vegetable Tempura - Lotus root, tender stem broccoli, red onion, carrot and aubergine fried in a crispy and light batter with tempura sauce.
Edamame beans - Salted blanched soy beans.
Aubergine Salad - Aubergine with harusame dressing (garlic, sesame, ginger).
Crunchy Tofu - Crunchy tofu with su-miso sauce (mustard-vinegar miso sauce).
VEGETARIAN DESSERTS:
Dorayaki - Japanese pancake with custard filling and raspberry sauce.
Fresh Fruit salad - Freshly sliced pineapple, honeydew melon, grapes and strawberry
Mochi - Glutinous rice cake filled with crushed sweetened red bean paste
Chocolate Mochi - Glutinous rice cake filled with dark chocolate ganache.
Design by Simon Fletcher. Powered by Tumblr.
© Copyright 2010